March of Dimes honors Samuel R. Hanmer of FieldEddy
Samuel R. Hanmer, CEO of FieldEddy was honored for his longtime volunteer service to the Springfield Museums, Bay Path College, Baystate Health Foundation and the YMCA of Greater Springfield. Congratulations Sam! Click Here to view the full story!
Strength Training Benefits for Women
By Andrew Nutt, YGS District Health&Wellness Director Women are rapidly warming up to utilizing free weights and reaping the benefits! It’s true that Women are recognizing strength training as a major component in the battle against fat loss and overall health. Listed below are some top 10 benefits Women receive from strength training: 1. Increased…