Strength Training Benefits for Women
By Andrew Nutt, YGS District Health&Wellness Director Women are rapidly warming up to utilizing free weights and reaping the benefits! It’s true that Women are recognizing strength training as a major component in the battle against fat loss and overall health. Listed below are some top 10 benefits Women receive from strength training: 1. Increased…
Thank you iDropped of Wilbraham!
Join the club! YMCA of Greater Springfield members now receive a special discount on services at iDropped of Wilbraham. Proceeds will benefit teen programs athe Y!
Thank you Covidien!
Thank you to our great friends at Covidien! Covidien recently presented a check for $10,000 to support our FitKids initiative! FitKids encourages children to make better choices about nutrition and maintaining a healthy lifestyle. The program has been a huge success in the battle against childhood obesity.