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Strength Training Benefits for Women

By Andrew Nutt, YGS District Health&Wellness Director Women are rapidly warming up to utilizing free weights and reaping the benefits! It’s true that Women are recognizing strength training as a major component in the battle against fat loss and overall health. Listed below are some top 10 benefits Women receive from strength training:  1. Increased…

FREE PASTA DINNER WITH THE DONATION OF AN UNWRAPPED TOY.

Thank you iDropped of Wilbraham!

Join the club! YMCA of Greater Springfield members now receive a special discount on services at iDropped of Wilbraham. Proceeds will benefit teen programs athe Y!

Join us for our Teen Summit!

2nd Annual Springfield Rotary Holiday Showcase 5K

HOLIDAY BOUTIQUE CRAFT & GIFT FAIR

Mark Your Calendars for Valley Gives!

Tiffany Hall Memorial CPR Training Day

REGISTER HERE

Thank you Covidien!

Thank you to our great friends at Covidien! Covidien recently presented a check for $10,000 ​to support our FitKids initiative! FitKids encourages children to make better choices about nutrition and maintaining a healthy lifestyle. The program has been a huge success in the battle against childhood obesity.

4th ANNUAL SWIM-A-THON

Thank you to all our participants are our 4th ANNUAL SWIM-A-THON! Swim Strong for LIVESTRONG & Hour of Power Water Aerobics. SEE PHOTOS HERE!