Powerlifting Personal Training at the Scantic Valley YMCA!

You could keep Googling “how to fix my squat.”
Or you could train 1:1 with a coach and actually see progress.

Powerlifting Personal Training at the Scantic Valley YMCA is officially here, offering structured, one-on-one coaching focused on the three core power lifts: squat, bench press, and deadlift. This program is built for anyone looking to improve technique, increase strength, or prepare for a powerlifting meet — without guesswork.

Train with Emma in 90-minute personal training sessions that allow time for proper warm-ups, individualized coaching, and safe, progressive loading. You’ll establish baseline maxes in Week 1, retest in Week 6, and track real, measurable gains along the way.

Choose between a single-session introduction to all three lifts or a six-session package that includes a customized training plan and additional structured workouts to support long-term strength development.

Powerlifting Personal Training launches in 2026 at the Scantic Valley branch of the YMCA of Greater Springfield.