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Strength Training Benefits for Women

By Andrew Nutt, YGS District Health&Wellness Director Women are rapidly warming up to utilizing free weights and reaping the benefits! It’s true that Women are recognizing strength training as a major component in the battle against fat loss and overall health. Listed below are some top 10 benefits Women receive from strength training:  1. Increased…

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Thank you iDropped of Wilbraham!

Join the club! YMCA of Greater Springfield members now receive a special discount on services at iDropped of Wilbraham. Proceeds will benefit teen programs athe Y!

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